Diets: Carb Maintenance

Learn how to control carbs for optimal fat loss. Carb’s aren’t evil. They’re the best source of fuel for quick energy! But when your goal is to burn body fat, ditch the carbs until you reach your goal.

If you’re eating too many carbs, your body will use those carbs as fuel first instead of using body fat, and then store the extra carbs as body fat! So not only do you not burn body fat, but you’re likely putting more fat on! Ouch!

Use this handy infographic to see how many carbs you should be eating.