We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to attain glorious drunkenness! Resources: Get […]
We love supplements! But there’s a zillion of them and we’re not sure what they do! Take a look at our quickie cheat guide to the more popular supplements. (Warning! It’s likely that 80% of these are bullshit! Do your research!) HEY! Do us a solid and buy supplements from Bodybuilding.com through our affiliate link! […]
The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your […]
Learn how to control carbs for optimal fat loss. Carb’s aren’t evil. They’re the best source of fuel for quick energy! But when your goal is to burn body fat, ditch the carbs until you reach your goal. If you’re eating too many carbs, your body will use those carbs as fuel first instead of […]
Learn how your body utilizes what you eat (protein, carbohydrates and fats) and your body stores (muscle and body fat)! You’ll work out smarter — not harder — and find out why low-carb diets work … if you use them properly! For a great diet plan that utilizes a body fat burning that saves muscle, […]