Diets: Intermittent Fasting Basics
The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!
See our in-depth infographic on LEANGAINS here.
Looking for a workout plan? See our infographic on Leangains + Paleo + Stronglifts here.
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Resources:
- See our very own in-depth infographic on LEANGAINS here.
- Leangains.com: Martin Berkhan’s Intermittent Fasting system for simultaneous fat loss and muscle gain. (8 hours fed, 16 hours fasted.) Spectacular website full of free information.
- Warrior Diet: Ori Hofmekler’s Intermittent Fasting system. (4 hours overfeed, 20 hours underfeed.)*
- Eat Stop Eat: Brad Pilon’s Intermittent Fasting system (5 days fed, 2 days fasted.)*
- The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and HealthierLife: Donald R. Laub Sr. M.D.
- Fast-5 website | Fast-5 book (Amazon): By Bert W. Herring, M.D.
- Ripped Body: Andy Morgan’s amazing website full of free information. Closely follows Leangains protocols.