Diets: Intermittent Fasting: LEANGAINS!

Posted:  ˑ Filled under: Diets ˑ  5 Comments

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.

Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion of macronutrients (see Paleo) and a weightlifting regimen (see Stronglifts 5×5). Check out Martin Berkhan‘s website for all the details, then use this infographic as a quick reference guide.

Also see our free infographic on how to use Leangains, Stronglifts 5×5 and Paleo for a complete diet and exercise regimen.

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5 Comments

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    01/18/2013 at 3:17 pm

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      06/02/2013 at 3:13 am

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  2. Fitness Infographics!Diets: Intermittent Fasting Basics » Fitness Infographics! wrote:
    03/06/2013 at 8:51 pm

    […] Looking for a workout plan? See our infographic on Leangains + Paleo + Stronglifts here. […]

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